The Emotional Stages of Divorce
Losing an important relationship is a traumatic process that provokes a series of intense emotional reactions. Many experts have likened a divorce to a death in the immediate family. The stages of divorce resemble those of any other traumatic event or loss. Learning about the standard emotional process of going through a divorce can help you cope and recover more quickly.
If you or someone you know is considering filing for divorce, you will need the help of an experienced divorce attorney. Contact the Denton divorce lawyers at the family law firm of Alexander & Associates today. Call 972-420-6560 to schedule a free initial consultation.
Research and testimonials indicate that coping with a divorce involves several stages of emotional turmoil.
- Denial is frequently the first response to divorce. Many couples think that they can work out their problems instead of divorcing. Unfortunately, in many households, this is not the case.
- Once the reality of divorce has set in, the next emotion is typically anger or resentment. Whether it’s self directed or outwardly projected, many people remain angry about their divorce for quite some time.
- In an effort to preserve their marriage, many spouses try to bargain with one another. Promises to change are generally futile at this point, however.
- Once all possibilities for retaining the relationship are exhausted, depression generally sets in. This stage may also last for a long period of time. While it may seem endlessly painful and agonizing, remember that over time, the pain will subside.
- Acceptance is the final stage of recovery. Once all other emotions have been purged, ex-spouses can accept their separation and move on with their lives.
Recovery is gradual. People recover from a divorce at different rates; however, most fall between 18 months and 3 or 4 years. If you are experiencing severe depression, you may want to visit a therapist.
If you are in the midst of a divorce, you need a compassionate attorney on your side. Contact the Denton divorce lawyers at the family law firm of Alexander & Associates today by calling 972-420-6560.
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